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Timbangan tadi pagi ...
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 80.37g | Prot: 99.29g | Carbs: 101.74g.
Lunch: Jeruk. Dinner: Kentang (Daging, tanpa Garam, Direbus), Santan, Ikan Patin, Putih Telur Matang, Tempe, Telur Rebus, Gado Gado. Snacks/Other: Nasi Ketan (Ketan), Kacang Tanah. more...
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1860 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 43 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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dinceefit's Weight History
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