Weigh In record (no journal entry) for 09 August 2019
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190.5 kg
Lost so far: 16.8 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 96.11g | Prot: 154.11g | Carbs: 151.46g.
Breakfast: Bananas. Lunch: Olive Oil, Sweet Onions, Green Peppers, Hannaford Cooked Extra Jumbo Shrimp, Mission Foods White Corn Tortilla, Ozark Farmers Market Jumbo Eggs. Dinner: Butter, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Chops (Top Loin, Boneless), Rotel Diced Tomatoes with Habaneros, Green Peppers, Sweet Onions. more...
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4861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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dicklatlip1954's Weight History
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