Weigh In record (no journal entry) for 09 August 2019
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.67g | Prot: 121.19g | Carbs: 199.41g.
Breakfast: Pain Complet, Café au Lait. Lunch: Nectarines, Carrefour Petites Tranches de Saumon Fumé, Prunes, Salade Verte. Dinner: Casino Trio de Poivrons, Oriental Viandes Émincé de Kebab, Réghalal Merguez de Volaille, Riz Blanc. Snacks/Other: Câlin Fromage Blanc 0%, Kiwi. more...
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Losing 3.5 kg a Week
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Roumaissa14's Weight History
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