Дилором04's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

82 kg Lost so far: 8.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

484 kcal

Fat: 21.12g | Prot: 22.98g | Carbs: 49.51g. Breakfast: Вода, Кефир. Lunch: Кефир, Вода. Dinner: Bahroma Мороженое Bahroma Двухслойный Fondant Фисташка-Финик. more...

258 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Дилором04's Journal, 09 Aug 19

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