Weigh In record (no journal entry) for 09 August 2019
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52.9 kg
Lost so far: 2.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.01g | Prot: 37.61g | Carbs: 71.50g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Tempeh (Cooked), Chicken Breast, Cos or Romaine Lettuce . Dinner: Banana, Yummy Greek Yoghurt Blueberry. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 2.9 kg a Week
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natalianatezhya's Weight History
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