sselezneva428's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

71.6 kg Lost so far: 12.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1106 kcal

Fat: 56.49g | Prot: 60.65g | Carbs: 88.75g. Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Кофе с Сахаром, Свинина Тушеная, Вареное Яйцо, Макфа Макароны Отварные. Dinner: Кубанский Молочник Сметана 20%, Творог (Обезжиренный). Snacks/Other: Пятерочка Сливы. more...

526 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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sselezneva428's Journal, 09 Aug 19

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