ShengYen 's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

55.2 kg Lost so far: 0.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

898 kcal

Fat: 26.70g | Prot: 46.42g | Carbs: 118.97g. Breakfast: carrot juice, nescafe, milk. Lunch: subway 6" cold trio. Dinner: french fries, bread butter, grilled fish fillet. Snacks/Other: carrot juice. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ShengYen 's Journal, 17 Jan 13

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ShengYen 's Weight History