Weigh In record (no journal entry) for 09 August 2019
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94.6 kg
Lost so far: 4.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 162.87g | Prot: 109.90g | Carbs: 73.46g.
Breakfast: Dolce Gusto Lungo, Gekookt Ei, Boter, Galbani Mascarpone . Lunch: Mayonaise, Tomaten, Komkommer, Gemengde Sla, Gekookt Ei, Kips' Mini Kipballetjes. Dinner: Melkan Slagroom, Dolce Gusto Lungo, Conimex Ketjap Manis, Ei, Aldi Slagers Achterham Gerookt, Pindakaas, Zero Rice Rijst, Aldi Ontbijtspek, Freshona Augurkensticks, Conimex Ketjap Manis, Zero Rice Rijst, Maggi Opkikker Drinkbouillon Pikante Kip, Zero Noodles Zero Noodles. Snacks/Other: Babybel Babybel, Cherrytomaten, Komkommer (met Schil), Jumbo Snijworst. more...
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Losing 1.4 kg a Week
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 Comments
Goed bezig, gaat toch hard er weer af!
09 Aug 19 by member: boobyfrog
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Ja, gaat goed! Dank je😊 Nu alleen vasthouden die motivatie😅 dat vind ik altijd lastig...met name in de weekenden🍷🙈
10 Aug 19 by member: Abby76
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