Weigh In record (no journal entry) for 09 August 2019
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 22.83g | Prot: 160.58g | Carbs: 135.78g.
Breakfast: Plattpfirsich, Heidelbeeren. Lunch: Chicoree, Ja! Delikatess Hähnchenbrust, Eisbergsalat, Cocktailtomaten, Gelbe Paprika, Mr. Lowcarb Honig Senf Dressing. Dinner: Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht, Salatgurke. Snacks/Other: Myprotein Protein Cookie Skinny, PowerBar ProteinPlus, Corny Protein Lower Carb Schoko. more...
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1678 kcal
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Exercise:
Cross Training - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mille.br 98's Weight History
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