Weigh In record (no journal entry) for 09 August 2019
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111 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 8.50g | Prot: 34.83g | Carbs: 47.92g.
Breakfast: Dr Dias Овсяные Отруби Очищающие , Кофе с Сахаром. Lunch: Greenfield Чай Черный, Квашеная Капуста, Рис Вареный, Куриная Грудка. more...
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Losing 1.4 kg a Week
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Женя Денисов's Weight History
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