Weigh In record (no journal entry) for 08 August 2019
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96.8 kg
Lost so far: 32.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 87.40g | Prot: 53.00g | Carbs: 131.40g.
Breakfast: It Works Keto Coffee, Pure Heart Seedless Watermelon. Lunch: Burger King Impossible Whopper, Burger King Taco, Burger King Chicken Nuggets (10). Dinner: Blue Diamond Smokehouse Almonds. more...
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Losing 0.5 kg a Week
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Tammie Mc's Weight History
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