Weigh In record (no journal entry) for 09 August 2019
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.16g | Prot: 69.19g | Carbs: 163.75g.
Breakfast: Avocado, Plum, Papaya, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Strawberries, Cucumber, Grapes, Watermelon, Banana, Lemon. Lunch: Basil, Cucumber, Indomaret Jamur Kuping, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, Cooked Egg White. Dinner: Mayonnaise , Salmon Sushi, Takoyaki, Ubi Bakar Cilembu, California Rolls. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds , Papaya. more...
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1867 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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