Weigh In record (no journal entry) for 09 August 2019
|
80 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 80.58g | Prot: 53.92g | Carbs: 108.49g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Магнит Салат Оливье. Dinner: Магнит Гречка с Грибами и Овощами. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annanat1's Weight History
|