Weigh In record (no journal entry) for 09 August 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.17g | Prot: 102.69g | Carbs: 66.94g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). Dinner: Cilok, Ceker. more...
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Gaining 0.4 kg a Week
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miftaulum's Weight History
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