Weigh In record (no journal entry) for 09 August 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 52.83g | Prot: 64.98g | Carbs: 67.22g.
Breakfast: Куриные Бедра (Кожа не Съедена), Омлет или Яичница, Приготовленная Цветная Капуста (без Жира). Lunch: Чай с Молоком, Простоквашино Сметана 25%, Морковь, Редька. Dinner: Аланталь Сыр Лёгкий 17%, Лаваш Армянский, Борщ с Курицей. Snacks/Other: Ваше Здоровье Семя Льна, Кефир 2,5%. more...
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669 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hula Hoop - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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eketerina@trem's Weight History
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