Weigh In record (no journal entry) for 09 August 2019
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.13g | Prot: 113.73g | Carbs: 54.64g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Sambal Goreng, Kulit Ayam, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dimsum. more...
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Losing 2.8 kg a Week
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arnijuwita's Weight History
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