arnijuwita's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
66.6 kg Lost so far: 6.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1095 kcal Fat: 45.13g | Prot: 113.73g | Carbs: 54.64g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Sambal Goreng, Kulit Ayam, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dimsum. more...
Losing 2.8 kg a Week

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arnijuwita's Weight History


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