Weigh In record (no journal entry) for 09 August 2019
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 87.82g | Prot: 69.18g | Carbs: 222.16g.
Breakfast: Грецкие Орехи, Манная Каша на Воде. Lunch: Салат Овощной с Маслом, Сердце Куриное, Ячневая Каша. Dinner: Говядина Тушеная, Ячневая Каша. Snacks/Other: Лента Сыр Витязь 50%, Чай с Лимоном и Сахаром, Маэстро Чоколатти Горячий Шоколад, Банан. more...
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2472 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 15.4 kg a Week
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trevelfais's Weight History
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