Weigh In record (no journal entry) for 09 August 2019
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.93g | Prot: 55.69g | Carbs: 71.31g.
Breakfast: Kikil, Kentang Goreng, Ampela, Hati Ayam, Cumi-cumi, Nasi Putih. Dinner: Telur Goreng, Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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