Weigh In record (no journal entry) for 09 August 2019
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37.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.83g | Prot: 51.23g | Carbs: 188.88g.
Breakfast: Nasi Putih, Telur Dadar, Terung, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pisang Goreng, Seblak, Gula Merah, Tempe Goreng, Nasi Putih, Mentimun (dengan Kulit), Nanas, Mangga. more...
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Gaining 0.2 kg a Week
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