Weigh In record (no journal entry) for 08 August 2019
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 53.12g | Prot: 45.02g | Carbs: 155.49g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Tâmara, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Alface, Italac Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nutella Nutella, Banana Nanica, Pastel de Carne. Snacks/Other: Qualitá Manteiga Extra sem Sal, Pão Caseiro, Mexerica, Laranja Lima, Tok Crock Biscoito de Polvilho, 3 Corações Cappuccino Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|