Weigh In record (no journal entry) for 08 August 2019
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.17g | Prot: 68.77g | Carbs: 120.36g.
Breakfast: Peras, Café com Açúcar. Lunch: Alface de Folha Verde, Cenouras Cozidas, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Pimentão Verde. Snacks/Other: Laranja Pêra. more...
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293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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alessandrabarcelos2's Weight History
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