Weigh In record (no journal entry) for 08 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 70.53g | Prot: 204.17g | Carbs: 251.18g.
Breakfast: Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Omenat, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Vöner Vöner-Viipale, Arla Keso Raejuusto. Dinner: Lehtikaali, Tomaatit, Juustoportti Julia 10%, Arla Keso Raejuusto, Ullan Pakari Ullan Ruis, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Tomaatit, Kukkakaali, Sipulit, Porkkanat, Rypsiöljy, Spice Up! Punainen Thai Currytahna, Spice Up! Chili-Seesamikastike, Atria Broilerin Fileesuikale, Rypsiöljy, Sinappi, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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2666 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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