Weigh In record (no journal entry) for 08 August 2019
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.21g | Prot: 19.35g | Carbs: 111.44g.
Breakfast: Facturas, Mate Amargo, Café. Dinner: Puré de Papa (Fresca), Albóndigas de Carne. Snacks/Other: Café, Mandarinas. more...
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3893 kcal
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Exercise:
Cleaning - 36 minutes, Washing Dishes - 28 minutes, Working - 6 hours, Showering - 40 minutes, Stairs (Climbing Stairs) - 31 minutes, Sleeping - 6 hours and 13 minutes, Shopping - 1 hour, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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