Weigh In record (no journal entry) for 08 August 2019
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93.0 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.18g | Prot: 68.32g | Carbs: 122.67g.
Breakfast: Egg, Goats Cheese (Soft). Lunch: Cauliflower , Salmon, Whole Milk, Kale, Wegmans Frozen Mixed Berries, Nutiva Organic Hemp Protein Powder. Dinner: Wegmans Corn on the Cob, Trader Joe's Balsamic Vinaigrette, Portabella Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Dominex Eggplant Cutlets, Dairy Queen Chocolate Soft Serve. Snacks/Other: Frozen Blueberries, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 2.4 kg a Week
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BeckyC86's Weight History
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