Weigh In record (no journal entry) for 08 August 2019
|
55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 43.81g | Prot: 73.03g | Carbs: 91.20g.
Breakfast: Орловский Хлебокомбинат Сухари Московские, Чай с Сахаром. Lunch: Кабачковая Икра, Хлебозавод 1 Хлеб Хоперский , У Палыча Борщ Домашний с Говядиной. Dinner: Карп Жареный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|