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Decided to weigh myself early since I've been doing so well this week keeping my calories down and lost lbs in 3 days! Wow
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134.6 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.68g | Prot: 54.21g | Carbs: 163.43g.
Breakfast: Cranberry Juice, Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Armour LunchMakers Cracker Crunchers Turkey . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Tom's Barbecue Potato Chips, Great Value Hot Dog Buns, Heritage Farm Hot Dog, Wise Foods All Natural Potato Chips. Snacks/Other: Nachos with Cheese . more...
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Losing 2.5 kg a Week
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Karissamgreen's Weight History
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