Weigh In record (no journal entry) for 08 August 2019
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 100.36g | Prot: 166.14g | Carbs: 177.03g.
Breakfast: Cocoa Powder, Cooked Egg White, Boiled Egg, Yakult Leite Fermentado, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana, Growth Supplements Whey Protein Concentrado 80%, Batavo Iogurte Grego Pense Zero, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Olive Oil, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída. Dinner: McDonald's Big Tasty Chicken Bacon. more...
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Losing 1.4 kg a Week
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