Weigh In record (no journal entry) for 08 August 2019
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 71.91g | Prot: 87.87g | Carbs: 33.68g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Leite Integral. Lunch: Sobrecoxa de Frango, Creme de Milho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas com Molho (Mistura). Snacks/Other: Tirolez Queijo Minas Padrão, Café (Instantâneo), Leite (Leite Integral), Morangos. more...
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Losing 1.1 kg a Week
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AdrienyM's Weight History
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