luna909959's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

64.5 kg Lost so far: 9.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

939 kcal

Fat: 33.99g | Prot: 61.62g | Carbs: 102.69g. Breakfast: Яблочное Варенье, Кофе с Сахаром, Простоквашино Сметана 20%, Хороший День Творог 9%, Valio Йогурт с Манго. Lunch: Тилапия, Помидоры, Огурец (с Кожурой). Snacks/Other: Хлеб Черный, Останкинский Варенец Термостатный, Абрикосы. more...

1768 kcal

Exercise: Swimming (moderate) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

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luna909959's Journal, 08 Aug 19

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