Weigh In record (no journal entry) for 08 August 2019
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.18g | Prot: 95.68g | Carbs: 154.26g.
Breakfast: Pão de Açúcar Bolo Formigueiro, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Grão-de-Bico Seco Cozido. Dinner: Ovo Cozido. Snacks/Other: Batata Doce, Frango Desfiado, Banana. more...
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steady weight
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maanoelas's Weight History
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