Weigh In record (no journal entry) for 08 August 2019
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76.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 60.59g | Prot: 115.24g | Carbs: 46.82g.
Lunch: Salada de Alface com Vegetais Variados, Repolho Verde Cozido, Contra-filé Grelhado. Dinner: Hambúrguer Grande, Salada de Agrião. Snacks/Other: Vigor Queijo Parmesão Ralado, Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.4 kg a Week
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sheilita@'s Weight History
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