Weigh In record (no journal entry) for 08 August 2019
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.84g | Prot: 65.39g | Carbs: 165.37g.
Breakfast: Piracanjuba Leite Semidesnatado , Manteiga (com Sal), Pullman Pão de Forma Integral , Sadia Queijo Mussarela (40g). Lunch: Asa de Frango, Pif Paf Coxinha da Asa de Frango, Cebolas, Tomates, Alface, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Club Social Integral, Salada de Frutas, Suco de Laranja Natural, Almanara Esfiha Fechada. more...
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2345 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Querinha's Weight History
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