Weigh In record (no journal entry) for 08 August 2019
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.09g | Prot: 33.88g | Carbs: 92.68g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, キャベツ, プチトマト, ゆで卵, 日本ハム ローストサラダチキン プレーン, おかめ納豆 納豆 (33,7g). Dinner: セブンイレブン きつねうどん. Snacks/Other: 江崎グリコ プリッツ トマト. more...
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Gaining 4.9 kg a Week
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