Weigh In record (no journal entry) for 08 August 2019
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108.7 kg
Lost so far: 3.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.72g | Prot: 93.14g | Carbs: 48.39g.
Breakfast: Liebig Bouillon Kip, Coconut House Koko Dairy Free, XXL Nutrition Whey Isolaat. Lunch: Remia Magere Yoghurt Dressing, Florette Bordje Krokant, Colruyt Kippewit, Atkins Crispbread. Dinner: AH Kastanjechampignons, Prei, Colruyt Kippengehakt. Snacks/Other: Saladinettes Soepgroenten, Milner Gerijpt Light, Tönissteiner Orange Fit. more...
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Losing 1.2 kg a Week
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