Weigh In record (no journal entry) for 17 January 2013
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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659 kcal
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Fat: 18.75g | Prot: 77.44g | Carbs: 46.79g.
Lunch: Total 0% Greek Yogurt, Vanilla Whey Protein, Raspberries, Blueberries. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Florida Pink and Red Grapefruit, Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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freetime's Weight History
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