Nisawwrdni's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

94 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

524 kcal

Fat: 14.34g | Prot: 31.32g | Carbs: 69.16g. Breakfast: Relaxa Permen, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal. Dinner: Sunpride Pisang Single. more...

2344 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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Nisawwrdni's Weight History

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Nisawwrdni's Journal, 08 Aug 19

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Nisawwrdni's Weight History