Weigh In record (no journal entry) for 08 August 2019
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.55g | Prot: 19.84g | Carbs: 65.30g.
Dinner: Tomates, Le Gaulois Cordon Bleu de Poulet. Snacks/Other: Ben & Jerry's Glace Cookie Dough, Snickers Barre Glacée. more...
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Losing 3.5 kg a Week
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