Weigh In record (no journal entry) for 08 August 2019
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 54.74g | Prot: 87.13g | Carbs: 226.28g.
Breakfast: Water, 310 Nutrition 310 Chocolate Shake. Lunch: Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Organic Kale, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sara Lee Honey Wheat Bread, Apples, Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Chicken Sausage, Garlic, Olive Oil, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Prince Rigatoni, Butter. Snacks/Other: Trader Joe's Watermelon Cucumber Cooler, Bananas , Wonka Bottle Caps, Iced Tea, Sugar, Skinny Pop Sweet & Salty Kettle Popcorn . more...
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1667 kcal
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Exercise:
Work - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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NurseJJ22's Weight History
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