Weigh In record (no journal entry) for 08 August 2019
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 93.50g | Prot: 122.68g | Carbs: 290.02g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Rotkohlsalat, Knorr Knoblauch Sauce, Dönerfleisch, Makkaroni, Kathi Mandarinen Schmandkuchen. Dinner: Harry Vollkornbrot, Makrele Geräuchert, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Zimbo Schinken Zwiebelmettwurst. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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