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Anelsuh
Journal
08 Aug 19
Anelsuh's Journal, 08 Aug 19
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как только достигну вес 63, так сразу поем что нибудь противозаконное. В общем на одном месте
63.9 kg
Lost so far:
12.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1599 kcal
Fat: 85.47g | Prot: 83.66g | Carbs: 124.46g.
Breakfast:
Сыр Российский, Веселый Молочник Сметана 15%, Сырники Домашние.
Lunch:
Домик в деревне Молоко 3,5%, Добрые Съести Беляш с Мясом, Котлета Свиная.
Dinner:
Салат из Помидоров.
Snacks/Other:
Малина.
more...
306 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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Anelsuh's Weight History
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