Weigh In record (no journal entry) for 08 August 2019
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78.7 kg
Lost so far: 32.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 89.28g | Prot: 80.70g | Carbs: 70.64g.
Breakfast: Кофе (Растворимое), Омлет с Овощами. Lunch: Яичница с Помидорами. Dinner: Яичница, Рагу из Кабачков. Snacks/Other: Бисквит, Миндаль. more...
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Losing 7.8 kg a Week
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Fkusaeva2019's Weight History
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