Weigh In record (no journal entry) for 08 August 2019
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85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 83.03g | Prot: 114.80g | Carbs: 256.84g.
Breakfast: Leerdammer Leger, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Grüne Brechbohnen, Rama Cremefine 15%, Möhren, Maximum Natur Hähnchen-Brustfilet Gebraten, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Gut & Günstig Weizenbrötchen, Bratwurst. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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