Weigh In record (no journal entry) for 08 August 2019
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.76g | Prot: 89.60g | Carbs: 43.36g.
Breakfast: SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Egg (Whole) , Spinach (Chopped or Leaf, Frozen) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: McCain Skinny Fries, Beef Steak. Snacks/Other: Coffee with Milk. more...
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Gaining 1.1 kg a Week
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Leonie Bosman's Weight History
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