Weigh In record (no journal entry) for 08 August 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.83g | Prot: 51.90g | Carbs: 271.36g.
Breakfast: Alnatura Haferflocken , Seeberger Mandeln, Himbeeren, Banane, Kiwi, Joya Mandel Natur Joghurt . Lunch: Tomatensoße, Vollkornnudeln (Gekocht), Zucchini, Brokkoli. Dinner: Garten Krone Weiße Bohnen, Erdbeeren, Himbeeren, Maracuja, Cocktailtomaten, Orangen, Avocado, Mestemacher Fitnessbrot, Dinkelbrot. Snacks/Other: Lindt Excellence 90% Cacao, Bananen. more...
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Losing 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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