Weigh In record (no journal entry) for 08 August 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 35.15g | Prot: 62.68g | Carbs: 6.75g.
Lunch: Caladero Langostino Cocido, Pepino, Hemosa Chuleta Aguja de Cerdo. Dinner: Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Sal, Hacendado Atún en Aceite de Oliva. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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