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Did1983
Journal
08 Aug 19
Did1983's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
89.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1718 kcal
Fat: 60.51g | Prot: 109.12g | Carbs: 187.13g.
Breakfast:
Кофе с Молоком, Каравай Пита, Жареное Яйцо.
Lunch:
Ешь и Худей Маффины Куриные, Капучино, Трубочка со Сгущенкой, Борщ с Говядиной, Салат из Крабовых Палочек.
Dinner:
Be True Смузи Клубника-Банан, Банан.
more...
2683 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Did1983's Weight History
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