Weigh In record (no journal entry) for 08 August 2019
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 39.59g | Prot: 188.90g | Carbs: 216.93g.
Breakfast: Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Ananas, Gelato, Limoncello, Vino Bianco da Tavola, Carne di Pollo (Tostato, Arrosto, Cotto), Seppie, Gamberi, Cozze Cotte al Vapore o Bollite, Caffè Espresso. Dinner: Birra. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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lucaravelli's Weight History
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