Weigh In record (no journal entry) for 08 August 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.23g | Prot: 39.34g | Carbs: 124.84g.
Breakfast: Jeruk Nipis, Chia Seed, Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Labu Dimasak, Ikan Bandeng Goreng, Singkong. Snacks/Other: Otak-Otak. more...
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Gaining 3.3 kg a Week
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fitri2112's Weight History
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