natalianatezhya's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

53.3 kg Lost so far: 1.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

634 kcal

Fat: 24.72g | Prot: 24.01g | Carbs: 84.34g. Breakfast: Oatmeal Crackers, Soy Milk . Lunch: Indonesian Pecel Sauce, Cucumber, Yardlong Bean , Cooked Spinach (from Fresh). Dinner: Alfamart Buah Naga, Yummy Greek Yoghurt Blueberry. Snacks/Other: WRP Cookies, Fibrefirst Detox Drink, Fitbar Chocolate Fitbar. more...

1626 kcal

Exercise: Swimming (moderate) - 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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natalianatezhya's Journal, 08 Aug 19

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natalianatezhya's Weight History