mille.br 98's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

58.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

609 kcal

Fat: 5.18g | Prot: 65.40g | Carbs: 75.41g. Breakfast: Plattpfirsich, Heidelbeeren. Lunch: Arla Skyr Vanille. Dinner: Ja! Skyr Natur, Salatgurke. Snacks/Other: PowerBar ProteinPlus. more...

1889 kcal

Exercise: Zumba - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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mille.br 98's Journal, 08 Aug 19

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mille.br 98's Weight History